Conduct simple research on some of the many diets—Mediterranean, South Beach, Atkins, High Fibre, Low Calorie—and write an essay on the one diet you think is most effective in maintaining optimal health.

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Keto Diet.

Conduct simple research on some of the many diets—Mediterranean, South Beach, Atkins, High Fibre, Low Calorie—and write an essay on the one diet you think is most effective in maintaining optimal health.