Athelete Analysis: create the off-season, pre-season and in-season phases/cycles for the athlete using the principles of periodization.
Athelete Analysis. Create the off-season, pre-season and in-season phases/cycles for the athlete using the principles of periodization. Phases/cycles should include the duration of each part of the yearly plan with the number of weeks that each part is followed, and an overview of the relative volume, intensity, and energy systems emphasized. The rationale must be … Read more