Fitness cardio assessment :Based on your results and fitness rating, develop a Cardiorespiratory exercise program.
Fitness cardio assessment Measure your personal level of cardiorespiratory fitness. Using the NASM protocols for cardiorespiratory assessment and the attached Labs 3.1-1 through 3.2-3, as criteria for assessment. Assignment #4 WK6 Describe and list the results of your personal cardio respiratory assessment. Your results should include: all elements listed on the document titled “CPT7_cardio_assessment_template” including … Read more