Mindfulness Practices:What are the areas to consider for the sitting meditation posture? Why should we consider these few areas?

Mindfulness Practices 1.What are the areas to consider for the sitting meditation posture? Why should we consider these few areas? Explain with about 300 words. 2. Explain why Mindfulness does not insist that people change their lives but rather focuses on raising awareness? Explain with about 300 words. 3. What is the purpose of the … Read more