In order to advise Hubert about methods and strategies that he could use to manage and maintain his mental wellbeing, evaluate the following: mindfulness, exercise and cognitive behavioural therapy
Hubert is the main carer for his wife who has Multiple Sclerosis. He works full time in a local garage and also looks after their two children. The eldest child is in the final year of GCSEs and their youngest child has recently started secondary school. Hubert is a positive person but sometimes finds it … Read more