What dietary suggestions might you give to Suzanne to get her back to peak sport performance?
Case study Suzanne is a 15-year-old soccer player. She is very athletic, plays midfielder, and is noted for her speed and endurance. She’s been trying to lose a few pounds to achieve a more comfortable playing weight, and therefore has decreased her carbohydrate intake from 65% of her total daily caloric intake to 40%. Lately … Read more