Athlete workout: assuing the athlete’s asymmetries will take 6 weeks,design a 36-week training program.
Athlete workout •Assume the athlete’s asymmetries will take 6 weeks and design a 36-week training program. •Identify what exercises you will use during each phase, including repetitions, sets and intensity. •Justify why you are using the exercise, including repetitions, sets and intensity. •Develop nutritional guidelines for the athlete that he/she may be able to use … Read more