Choose one of the health behaviour change or counseling theories listed below and:
• Reflect on why you chose this theory or model. How does it align with your personal values
and counselling philosophy from Weekly Activity 1?
• Describe the components of the model.
• Give an example of how you can apply the theory to behaviour change or goal attainment.
You can use your own experience, a dilemma faced by a client, or an imaginary example
to demonstrate how the theory works.
• Explain how you can integrate this theory into your future practice with clients.
Behaviour Change and Counselling Theories
– Solution Focused Brief Counselling
– Transtheoretical model
– Social Cognitive Theory
– Health Belief Model
– Self Determination Theory
– Theory of Planned Behaviour
– Cognitive behavioural therapy
– Person Centered Counselling