How resilient are you?what was the situation you were facing?why was the outcome something you did not want?what strategies did you use at the time to handle the situation?

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How resilient are you?

Consider a current or previous work or study situation where you were faced with a task that did not go well, or the outcome was not as you would have liked. Answer the following questions:

  • How resilient are you?What was the situation you were facing?Why was the outcome something you did not want?What strategies did you use at the time to handle the situation?
  • What is a psychological or behavioural strategy you could have used to build your resilience in that situation?
  • What is one part (of the situation) that you would seek advice on how to handle if it happened ?