Cholesterol intake
•What is the American Heart Association recommendation for the maximum amount of cholesterol that one can safely consume each day?
•Ideally, what should your goal be for dietary cholesterol, and why?
•Using the “Bar Graph” report. How many milligrams of cholesterol did you consume per day, on average?
•Use the ‘Single Nutrient’ report function to find your cholesterol report.
•What were your top two DIFFERENT sources of cholesterol?